Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.
Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.
I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.
Why “Renegade” Nurse?
Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.
They need someone on their side who wants them to live a vibrant and healthy life.
It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.
Most Recent Articles
Here we are through another week of winter and closer to spring! We’re also through another 10 Simple Things You Can Do TODAY to Improve Your Health. It’s a series that I’m working through one week, one tip, at a time until we get to 101. Follow me on Instagram and...read more
First, I want to say a huge thank you to all the amazing nurses that told me with brutal honesty how they decompress after their shifts. Nursing is freakin' stressful and it takes some time to unwind and let go. And honestly, sometimes no matter what you...read more
If you follow me on Instagram or Facebook, or you read my blog, then you know I’m not a big fan of counting calories. I think focusing on calories -- rather than food type, food quality, meal timing, and a person’s individual needs -- is missing the forest...read more