Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.
Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.
I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.
Why “Renegade” Nurse?
Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.
They need someone on their side who wants them to live a vibrant and healthy life.
It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.
Most Recent Articles
Would you believe me if I said that dieting and exercise can be joyful?Now I don’t necessarily mean that you’re going to love every moment of it. But what can happen is that you can find pleasure in the process and the outcome.For example, Maya quit eating...read more
Do you ever wonder why you’re able to achieve some goals but not others? At work the other day we were talking about the folks who compete on weight loss shows like The Biggest Loser and why they almost always gain the weight back. The answer is actually...read more
There are many things about being a nurse that people outside the profession will never understand. When you’re working, you are present physically, mentally, and emotionally -- and you’re there 100%. Sure, doing this for an hour or two is tiring, but it’s...read more