Welcome to The Renegade Nurse

An Honest, Fact Based, No Bullsh*t, Approach to Health and Fitness

 

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Welcome to The Renegade Nurse

Empowering You To Take Charge of Your Health

Start Today!

Simple, Doable, Lasting – Weight Loss Solutions for Busy Women Who Want to Lose 20+ Pounds (and keep it off)

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7 Healthy Self-Care Tips for Navigating Thanksgiving

7 Healthy Self-Care Tips for Navigating Thanksgiving

Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...

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101 Things You Can Do TODAY to Improve Your Health

Simple steps you can start taking today to have more energy, look better, feel great, and lose weight.

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