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An Honest, Fact Based, No Bullsh*t, Approach to Health and FitnessSimple, Doable, Lasting – Weight Loss Solutions for Busy Women Who Want to Lose 20+ Pounds (and keep it off)
Most Recent Articles
7 Healthy Self-Care Tips for Navigating Thanksgiving
Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...
We’ve Finally Made It! 91-101 Things You Can Do TODAY To Improve Your Health
91 Meal Prep Meal prepping is one way to control your nutrition. It helps you better stick to a plan and reduces the amount of time you spend trying to figure out “what’s for dinner?” Meal prepping requires you to make ahead or at least prepare ahead so when you get...
82-91, We’re Nearing the End of 101 Things You Can Do TODAY To Improve Your Health
#82 Go To Therapy Mental health is a priority. And needing or wanting to talk with a professional isn’t something to be ashamed of. Whether you’re confused, angry, sad, overwhelmed, anxious, or depressed, if you feel like it’s a chronic pattern or you simply want some...
