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Simple, Doable, Lasting - Weight Loss for Nurses Who Want to Lose 20+ PoundsWeight Loss Specifically Designed for Busy Nurses
Lose 20+ pounds with simple, customized, & proven steps that you can start taking today.
Most Recent Articles
Nurses, What to do BEFORE You Go Keto
The Ketogenic diet is a nutritional eating approach that can work really well for some nurses. It’s not for everyone, but the benefits can be huge. The ketogenic diet is a low carb, moderate protein, high fat diet. By low carb we’re talking about making...
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Common Low Carb Mistakes People Make (And how to avoid them)
Low carb eating is not new. Yes, it seems like a trend, a popular one, but you may be surprised that low carb eating was the normal approach to lose weight and avoid disease before then 1950s. By the 1970’s the government had adopted a calories in calories...
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How to Choose the Best Diet for Your Weight Loss Goals and Lifestyle
Take a quick look at your past for a moment. How did you choose the diets that you tried? If you’re like most folks, myself included, you probably heard about it from a friend or family member. Maybe you heard it mentioned on television or you passed a...
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