Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.
Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.
I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.
Why “Renegade” Nurse?
Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.
They need someone on their side who wants them to live a vibrant and healthy life.
It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.
Most Recent Articles
Have you noticed a backlash against all things “diet”? There’s a trend amongst influencers to essentially badmouth the concept of dieting and instead praise what they’re calling “intuitive eating.” The other trend that I’ve noticed is the “Body...read more
What’s your biggest food temptation? We’re talking about if the food is in your reach, you’re going to eat it. Maybe it’s your go to “treat” food or the food that you celebrate with. You may have more than one. I am a sucker for tortilla chips and...read more
I met the kindest man the other day. I was at the car dealership looking for a used car and this lovely man was helping me. When I arrived at the dealership he was sitting in a golf cart in front of the building enjoying the afternoon sun. I introduced...read more