Welcome to The Renegade Nurse
An Honest, Fact Based, No Bullsh*t, Approach to Health and FitnessSimple, Doable, Lasting – Weight Loss Solutions for Busy Women Who Want to Lose 20+ Pounds (and keep it off)
Most Recent Articles
My Top Resources for Stress Relief During Quarantine
On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...
Contemplating Your 2020 Intention
New Year's is 10 days away. Honestly, next to Thanksgiving, it's my favorite day of the year. I LOVE new beginnings and New Year's provides the perfect time to reflect and to look forward. However, I'm not a resolution setter and I don't think they serve most people...
7 Healthy Self-Care Tips for Navigating Thanksgiving
Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...
