Welcome to The Renegade Nurse

The Place to Be for Women Over 40 Tired of BS Health Advice that Doesn't Work

Start Today!

Welcome to The Renegade Nurse

Empowering You To Take Charge of Your Health

Start Today!

Get Empowered!

Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.

Meet Annette

Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.

I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.

Why “Renegade” Nurse?

Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.

They need someone on their side who wants them to live a vibrant and healthy life.

It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.

Most Recent Articles

7 Healthy Snacks Nurses Can Take to Work

Nursing shifts generally fall into two categories: There’s no time to sit down and you’re barely keeping your head above water and B O R E D O M.The first type, the crazy shift, means you don’t have time to grab a proper meal. You’re snacking on anything...

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How to Quit Soda & Why You Need to Stop TODAY

How much soda do you drink in a week?Depending on your answer, you might not be surprised to learn that the average American drinks approximately 38 GALLONS of soda each year. Um...wtf?Now, this statistic includes both diet and regular soda, but that...

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The Benefits of Keto for Nurses and Health Care Workers

Nurses work long shifts and they’re busy and often have stressful shifts. 12 hours is the normal shift, and that’s assuming that you’re able to leave on time (which rarely happens). It’s an environment that is rife with eating challenges. You either don’t...

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