Welcome to The Renegade Nurse

An Honest, Fact Based, No Bullsh*t, Approach to Health and Fitness

 

Welcome to The Renegade Nurse

Empowering You To Take Charge of Your Health

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Simple, Doable, Lasting – Weight Loss Habits that Actually Stick

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Simple Daily Steps – Track Your Evening Intake

Simple Daily Steps – Track Your Evening Intake

Many people, myself included, often consume half of our daily calories in the evening. This is fine, in theory, if you're not also eating all day long. You see, the human body wasn't designed for a continuous intake of food and calories. Just a few decades ago we had...

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Simple Daily Steps – 3 Deep Breaths

Simple Daily Steps – 3 Deep Breaths

I hope your week is off to a fantastic start!  Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable - even if that means eliminating sugar at 3 breakfasts each week or using...

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Simple Daily Steps – No Sugar at Breakfast

Simple Daily Steps – No Sugar at Breakfast

No Sugar at Breakfast Eating sugar first thing in the day sets you up for a day of energy spikes and plummets and over time it creates insulin resistance (and diabetes). Starting your day off with blood sugar imbalances can increase stress, cause cravings, increase...

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