Welcome to The Renegade Nurse

An Honest, Fact Based, No Bullsh*t, Approach to Health and Fitness

 

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Welcome to The Renegade Nurse

Empowering You To Take Charge of Your Health

Start Today!

Simple, Doable, Lasting – Weight Loss Solutions for Busy Women Who Want to Lose 20+ Pounds (and keep it off)

Most Recent Articles

Contemplating Your 2020 Intention

Contemplating Your 2020 Intention

New Year's is 10 days away. Honestly, next to Thanksgiving, it's my favorite day of the year. I LOVE new beginnings and New Year's provides the perfect time to reflect and to look forward. However, I'm not a resolution setter and I don't think they serve most people...

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7 Healthy Self-Care Tips for Navigating Thanksgiving

7 Healthy Self-Care Tips for Navigating Thanksgiving

Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...

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101 Things You Can Do TODAY to Improve Your Health

Simple steps you can start taking today to have more energy, look better, feel great, and lose weight.

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