Need Some Help Getting Moving This Year?

When some people think about getting in some physical activity, and moving their bodies around to boost health, only a couple things come to mind. Go for a run, or go to the gym. If those things work for you, then great! But if not…. No problem!

There are so many other ways you can move your body and improve your overall health. 

So I put together a challenge with 101 ways for you to get up off the sofa and start becoming more active. I’ve also included a checklist that you can use to track your progress, see how you’re improving, and maybe give yourself that extra little motivational push you’ve been looking for!

Download my free 101 Ways to Move Your Body Challenge to get started.

 
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