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Simple Daily Steps – Dark Leafy Greens

Simple Daily Steps – Dark Leafy Greens

Are you familiar with the term “Nutrient dense”? It means that a food packs more nutrients by weight than other foods. So if you’re comparing a few apple slices and a twinkie, that weigh the same, the apple slices would be more nutrient dense. Make sense? One of the...
Simple Daily Steps – Building Strength

Simple Daily Steps – Building Strength

Getting Strong! This week, we’re going to start looking at strength training. Strength training provides a number of significant benefits including weight loss and reducing your risk of bone loss and osteoporosis. And when you work to build strength, you provide...