7 Healthy Self-Care Tips for Navigating Thanksgiving

7 Healthy Self-Care Tips for Navigating Thanksgiving

Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...

read more
Three Nutrition and Fitness Beliefs to Let Go Of Right Now

Three Nutrition and Fitness Beliefs to Let Go Of Right Now

The science has changed, but the beliefs about nutrition, weight loss, and fitness haven’t. In many ways we’re stuck in the nutrition world that existed 30-40 years ago. The fault rests in many different industries and my goal with this post isn’t to point fingers....

read more
4 Things to Do This Weekend to Improve Your Life

4 Things to Do This Weekend to Improve Your Life

As we slide into the weekend, and well into the middle of October, it’s the perfect time to take steps to improve your life. Now, by improving your life, I mean to not only be healthier but to be happier and more yourself. I don’t know about you, but when I’m tired,...

read more
What to Know BEFORE You Buy a CBD Supplement

What to Know BEFORE You Buy a CBD Supplement

CBD comes in many forms. It’s unregulated. And there are literally thousands of companies now selling products with CBD. You can buy everything from CBD water to a bath bomb. And the claims...apparently CBD is the miracle cure all we’ve all been waiting for. In fact,...

read more
What CBD Is, and What CBD Isn’t

What CBD Is, and What CBD Isn’t

Have you tried CBD as a supplement? There’s a lot of false information and misguided beliefs about what CBD is and what it isn’t. This post is geared toward offering a quick guide to the basics about this compound so you can begin to make the right choice for your...

read more
It’s Time to Learn More About CBD

It’s Time to Learn More About CBD

Have you heard about CBD?  Haha, just kidding. It’s everywhere. You probably can’t go a week without reading or hearing something about CBD. So what is it? Is it helpful? Should you be using it? And how can you learn more? This week, I’m going to dive a bit deeper...

read more
How to Measure Your Stress Level

How to Measure Your Stress Level

Measuring your stress level isn’t always easy. Yet, being able to assess your stress can help you make the best decisions about your health and well-being. Because, let’s face it. Stress impacts everything from your mindset to your waistline. It affects how you...

read more
Simple Things You Can Do Today To Reduce Stress

Simple Things You Can Do Today To Reduce Stress

Stress is something that we just can’t avoid. It’s part of life. However, what you can do is manage your response to stress. You can change how you react and the decisions that you make about your health and well-being. There are simple steps that you can take to...

read more

Archives

Track Your Nutrition & Health Data with cronometer.com

About Me

Follow Me

Share This