Nurses, How Do You Deal With Stress On the Job and Off?

Life has stress. It’s unavoidable. And to be fair, there are other professions that are stressful. Nurses, however, are amongst the most stressed out. Why? Because they’re often moms, caregivers, and the job is extremely demanding, unforgiving (making a...

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10 More Things You Can Do TODAY To Improve Your Health

Life is complicated but losing weight and getting healthy doesn’t have to be. Small changes do lead to big results. I’m not just spouting a cliche - this approach really works. It’s about taking small steps in your lifestyle, diet, and exercise that over...

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Intentions vs Resolutions, Which is Best for Success?

Intentions vs. Resolutions, Which is Best for Success?As the new year approaches two things start to happen for most people. We look backwards or we look ahead. There are, of course, those that do both. They use their assessment of their past year to help...

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Why I Choose a Word of the Year and Why You Should Too

I don’t make New Year’s resolutions. Never have. Not because I’m against them, but for me, when I want to make a change, I tend to start immediately. So while I absolutely understand the excitement about a clean slate and a bright 365 days ahead of you, I...

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How Much Do You REALLY Weigh?

“How much do you weigh?”It’s not a complicated question, but the answer isn’t as straightforward as you might think. Sure, you could step onto a scale right now and get a number that represents your weight at this particular moment.The problem is that your...

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The 3 Superpowers of Curiosity

How curious are you?Curiosity is defined as a strong desire to know or learn something.Some people consider it a strength, others not so much.Admittedly, I’m a curiosity-driven person. It’s what has helped me grow, learn, and explore the world around me....

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Adding Vitamins to a Big Mac Doesn’t Make it Healthy

Prior to sitting down at the table for Thanksgiving dinner, I had a quick exchange with a family member about whether drinking red wine was good. It started because they were about to fill their glass for a second time, and said (only half-jokingly) “after all, red...

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