Put Down the Diet Soda!

If you follow me on Instagram or Facebook, or you read my blog, then you know I’m not a big fan of counting calories. I think focusing on calories -- rather than food type, food quality, meal timing, and a person’s individual needs -- is missing the forest...

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Some Thoughts on Meal Planning

“Meal planning.”That term means different things to different people. To me, it means being more deliberate and thoughtful about what you eat, rather than just winging it or eating “whatever’s in the house” most nights.Meal planning is all about eating food that’s...

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Nurses, How Do You Deal With Stress On the Job and Off?

Life has stress. It’s unavoidable. And to be fair, there are other professions that are stressful. Nurses, however, are amongst the most stressed out. Why? Because they’re often moms, caregivers, and the job is extremely demanding, unforgiving (making a...

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10 More Things You Can Do TODAY To Improve Your Health

Life is complicated but losing weight and getting healthy doesn’t have to be. Small changes do lead to big results. I’m not just spouting a cliche - this approach really works. It’s about taking small steps in your lifestyle, diet, and exercise that over...

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Intentions vs Resolutions, Which is Best for Success?

Intentions vs. Resolutions, Which is Best for Success?As the new year approaches two things start to happen for most people. We look backwards or we look ahead. There are, of course, those that do both. They use their assessment of their past year to help...

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Why I Choose a Word of the Year and Why You Should Too

I don’t make New Year’s resolutions. Never have. Not because I’m against them, but for me, when I want to make a change, I tend to start immediately. So while I absolutely understand the excitement about a clean slate and a bright 365 days ahead of you, I...

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How Much Do You REALLY Weigh?

“How much do you weigh?”It’s not a complicated question, but the answer isn’t as straightforward as you might think. Sure, you could step onto a scale right now and get a number that represents your weight at this particular moment.The problem is that your...

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