Three Nutrition and Fitness Beliefs to Let Go Of Right Now

Three Nutrition and Fitness Beliefs to Let Go Of Right Now

The science has changed, but the beliefs about nutrition, weight loss, and fitness haven’t. In many ways we’re stuck in the nutrition world that existed 30-40 years ago. The fault rests in many different industries and my goal with this post isn’t to point fingers....

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4 Things to Do This Weekend to Improve Your Life

4 Things to Do This Weekend to Improve Your Life

As we slide into the weekend, and well into the middle of October, it’s the perfect time to take steps to improve your life. Now, by improving your life, I mean to not only be healthier but to be happier and more yourself. I don’t know about you, but when I’m tired,...

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How to Measure Your Stress Level

How to Measure Your Stress Level

Measuring your stress level isn’t always easy. Yet, being able to assess your stress can help you make the best decisions about your health and well-being. Because, let’s face it. Stress impacts everything from your mindset to your waistline. It affects how you...

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Simple Things You Can Do Today To Reduce Stress

Simple Things You Can Do Today To Reduce Stress

Stress is something that we just can’t avoid. It’s part of life. However, what you can do is manage your response to stress. You can change how you react and the decisions that you make about your health and well-being. There are simple steps that you can take to...

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How Stress Affects Your Gut Health

How Stress Affects Your Gut Health

There was a time in my life when if someone had told me that I needed to reduce my stress, I probably would have punched them in the face. (A sure fire sign that I was under too much stress.) It really bugged me that the reason for every ailment I was dealing with was...

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How To Know If Your Gut/Digestive System Needs Help

How To Know If Your Gut/Digestive System Needs Help

Over the past few days I’ve shared a few posts about gut health. Not the most glamorous topic or even one that you might think about.  Yet, your gut health is so critically important to your energy levels, your risk of chronic diseases including diabetes...

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5 Real Reasons Why Your Gut Health Matters

5 Real Reasons Why Your Gut Health Matters

How’s your digestion? Do you ever experience bloating, constipation, diarrhea, cramping, or acid indigestion? Most people do experience these symptoms occasionally. However, when the issues are chronic, once a week or more, or you’re taking medication for...

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15 Things You Can Do to Improve Your Gut Health & Digestion

15 Things You Can Do to Improve Your Gut Health & Digestion

How your body digests and processes food makes a significant difference in your overall health. Your digestion impacts your hormones so if you think about all of the hormones in your body and what they do, you know that digestion affects your sleep, your...

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5 Things To Do When You’re Feeling F-ing Exhausted

5 Things To Do When You’re Feeling F-ing Exhausted

It happens to all of us. life catches up and you feel drained. You find yourself wanting to sleep more, take a vacation, and to cut back on your daily activities. Feeling more tired can be caused by a number of different factors. Let’s take a look at some...

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