by Annette | Jun 22, 2019 | All, Diet and Weight Loss, General Health, Self-Care
Nursing shifts generally fall into two categories: There’s no time to sit down and you’re barely keeping your head above water and B O R E D O M.The first type, the crazy shift, means you don’t have time to grab a proper meal. You’re snacking on anything you can get...
by Annette | Jun 15, 2019 | All, Diet and Weight Loss, General Health, Self-Care
How much soda do you drink in a week?Depending on your answer, you might not be surprised to learn that the average American drinks approximately 38 GALLONS of soda each year. Um…wtf?Now, this statistic includes both diet and regular soda, but that doesn’t...
by Annette | May 25, 2019 | All, Diet and Weight Loss, General Health, Self-Care, Stress
Nurses work long shifts and they’re busy and often have stressful shifts. 12 hours is the normal shift, and that’s assuming that you’re able to leave on time (which rarely happens). It’s an environment that is rife with eating challenges. You either don’t have enough...
by Annette | May 10, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
by Annette | Apr 24, 2019 | All, Diet and Weight Loss, General Health
Have you noticed a backlash against all things “diet”? There’s a trend amongst influencers to essentially badmouth the concept of dieting and instead praise what they’re calling “intuitive eating.” The other trend that I’ve noticed is the “Body Positive...
by Annette | Apr 22, 2019 | All, Diet and Weight Loss, General Health
What’s your biggest food temptation? We’re talking about if the food is in your reach, you’re going to eat it. Maybe it’s your go to “treat” food or the food that you celebrate with. You may have more than one. I am a sucker for tortilla chips and guacamole and...
