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Want to change your life? Embrace this one skill…

Want to change your life? Embrace this one skill…

by Annette | Diet and Weight Loss, General Health, Self-Care, Uncategorized

I saw this quote by Eckhart Tolle this morning. “Awareness is the greatest agent for change.”   I immediately thought, “Yes!”   I thought back to the mistakes I’ve made over the past few years and they were because I didn’t stop to think about who I truly am...
Simple Daily Steps – No Sugar at Breakfast

Simple Daily Steps – No Sugar at Breakfast

by Annette | All, Diet and Weight Loss, General Health, Simple Daily Steps

No Sugar at Breakfast Eating sugar first thing in the day sets you up for a day of energy spikes and plummets and over time it creates insulin resistance (and diabetes). Starting your day off with blood sugar imbalances can increase stress, cause cravings, increase...
10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress

Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
Pandemic Stress? How to Live More in the Present

Pandemic Stress? How to Live More in the Present

by Annette | All, Diet and Weight Loss, General Health, Health Coaching, Self-Care, Stress

Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...
How to Be a Good Weight Loss Role Model for Your Kids

How to Be a Good Weight Loss Role Model for Your Kids

by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health

One of the most common challenges that my clients face is the struggle to model healthy eating habits and behaviors while trying to lose weight. We want our children to love their body as it is and to nourish it. Yet, when you’re trying to lose weight some of...
Contemplating Your 2020 Intention

Contemplating Your 2020 Intention

by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized

New Year’s is 10 days away. Honestly, next to Thanksgiving, it’s my favorite day of the year. I LOVE new beginnings and New Year’s provides the perfect time to reflect and to look forward. However, I’m not a resolution setter and I don’t...
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