by Annette | Feb 7, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Life is complicated but losing weight and getting healthy doesn’t have to be. Small changes do lead to big results. I’m not just spouting a cliche – this approach really works. It’s about taking small steps in your lifestyle, diet, and exercise that over time...
by Annette | Jan 19, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
If you follow me on Instagram, you will see that I’ve been posting almost daily tips. These are incredibly simple steps that you can take to improve your overall health and well-being, and you will likely find that by implementing these SIMPLE STEPS, you’re going to...
by Annette | Dec 2, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching
How was your Thanksgiving holiday?Overwhelming? Exhausting?Did you eat or drink more than you had planned? Because of those overindulgences, are you now starting to make New Year’s resolutions that involve cleaning up your diet or getting more exercise?Well,...
by Annette | Nov 30, 2018 | All, Diet and Weight Loss, General Health, Uncategorized
“How much do you weigh?”It’s not a complicated question, but the answer isn’t as straightforward as you might think. Sure, you could step onto a scale right now and get a number that represents your weight at this particular moment.The problem is that your weight can...
by Annette | Nov 28, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Social
I had an experience after a CrossFit workout last week that both embarrassed me helped me grow – hopefully. At my CrossFit gym, we track our workouts. We do it on a “whiteboard” that’s posted online for everyone to see.Well, after recording a workout that had...
by Annette | Nov 24, 2018 | All, Diet and Weight Loss, General Health, Social
Prior to sitting down at the table for Thanksgiving dinner, I had a quick exchange with a family member about whether drinking red wine was good. It started because they were about to fill their glass for a second time, and said (only half-jokingly) “after all, red...
