by Annette | Aug 3, 2019 | All, Diet and Weight Loss, General Health
The Ketogenic diet is a nutritional eating approach that can work really well for some nurses. It’s not for everyone, but the benefits can be huge. The ketogenic diet is a low carb, moderate protein, high fat diet. By low carb we’re talking about making your diet...
by Annette | Aug 1, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Low carb eating is not new. Yes, it seems like a trend, a popular one, but you may be surprised that low carb eating was the normal approach to lose weight and avoid disease before then 1950s. By the 1970’s the government had adopted a calories in calories out...
by Annette | Jul 30, 2019 | All, Diet and Weight Loss, General Health
Take a quick look at your past for a moment. How did you choose the diets that you tried? If you’re like most folks, myself included, you probably heard about it from a friend or family member. Maybe you heard it mentioned on television or you passed a table in a...
by Annette | Jul 20, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Tip of the Week
I hope you’re having an amazing summer. It’s been a scorcher so far and most of you are probably working hard to stay cool. This means staying indoors and perhaps eating more ice cream and cold drinks. You know what’s refreshing and can help cool you off? Tea,...
by Annette | Jul 9, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Would you believe me if I said that dieting and exercise can be joyful?Now I don’t necessarily mean that you’re going to love every moment of it. But what can happen is that you can find pleasure in the process and the outcome.For example, Maya quit eating sugar. It...
by Annette | Jul 7, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Do you ever wonder why you’re able to achieve some goals but not others? At work the other day we were talking about the folks who compete on weight loss shows like The Biggest Loser and why they almost always gain the weight back. The answer is actually pretty easy...
