by Annette | Nov 19, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
Confession….I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of...
by Annette | Nov 9, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
91 Meal Prep Meal prepping is one way to control your nutrition. It helps you better stick to a plan and reduces the amount of time you spend trying to figure out “what’s for dinner?” Meal prepping requires you to make ahead or at least prepare ahead so when you get...
by Annette | Nov 1, 2019 | Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
I spend a lot of time on this blog and in my coaching practice talking about tracking food intake. I also am accustomed to hearing people complain, protest, and essentially roll their eyes at me. Yeah, yeah, they say. I know I’m supposed to track my food intake...
by Annette | Nov 1, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
#82 Go To Therapy Mental health is a priority. And needing or wanting to talk with a professional isn’t something to be ashamed of. Whether you’re confused, angry, sad, overwhelmed, anxious, or depressed, if you feel like it’s a chronic pattern or you simply want some...
by Annette | Oct 30, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Uncategorized
Here we go into the next 10 of our list. Grab one, or two, of these simple daily habits and work on improving yourself and your health. #71 Learn How To Do A Push-up Can you do a push-up? I have memories from junior high gym class, unhappy memories. All the boys could...
by Annette | Oct 25, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Tip of the Week, Uncategorized
We’re continuing the list and we’re getting closer to 101! The secret to success is to embrace simple habits that you can easily adapt into your lifestyle. Let’s move forward with the next 10 #60 Add a Plant to Your Home I have a house full of...
