by Annette | Apr 8, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care
I met the kindest man the other day. I was at the car dealership looking for a used car and this lovely man was helping me. When I arrived at the dealership he was sitting in a golf cart in front of the building enjoying the afternoon sun. I introduced myself, we’d...
by Annette | Apr 6, 2019 | All, Fitness and Exercise, General Health, Health Coaching, Self-Care
I get a lot of questions from the people that I meet. They want to know what I do. What do I eat, how do I eat it, and so on. I titled this post “My Current Approach to Nutrition” because it evolves over time. I will say that the way I eat right now has been the way...
by Annette | Apr 4, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Welcome to the middle of the week and the next 10 simple steps that you can take to improve your health. At this point you have 40 different steps that you can take and you may be feeling overwhelmed. Choose one, just one, and focus on it this week. Here are ten more...
by Annette | Mar 27, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care
The key to lifestyle change, including everything from losing weight, reversing chronic disease, to simply feeling more energetic or feeling younger, is to know your body, heart and mind — and to make lifestyle changes that work for you. There is no “right”...
by Annette | Mar 3, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Here we are through another week of winter and closer to spring! We’re also through another 10 Simple Things You Can Do TODAY to Improve Your Health. It’s a series that I’m working through one week, one tip, at a time until we get to 101. Follow me on Instagram and...
by Annette | Feb 28, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care
First, I want to say a huge thank you to all the amazing nurses that told me with brutal honesty how they decompress after their shifts. Nursing is freakin’ stressful and it takes some time to unwind and let go. And honestly, sometimes no matter what you try you...
