by Annette | Sep 3, 2019 | All, Fitness and Exercise, General Health, Stress
It happens to all of us. life catches up and you feel drained. You find yourself wanting to sleep more, take a vacation, and to cut back on your daily activities. Feeling more tired can be caused by a number of different factors. Let’s take a look at some of them so...
by Annette | Aug 1, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Low carb eating is not new. Yes, it seems like a trend, a popular one, but you may be surprised that low carb eating was the normal approach to lose weight and avoid disease before then 1950s. By the 1970’s the government had adopted a calories in calories out...
by Annette | Jul 20, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Tip of the Week
I hope you’re having an amazing summer. It’s been a scorcher so far and most of you are probably working hard to stay cool. This means staying indoors and perhaps eating more ice cream and cold drinks. You know what’s refreshing and can help cool you off? Tea,...
by Annette | Jul 9, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Would you believe me if I said that dieting and exercise can be joyful?Now I don’t necessarily mean that you’re going to love every moment of it. But what can happen is that you can find pleasure in the process and the outcome.For example, Maya quit eating sugar. It...
by Annette | Jul 7, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Do you ever wonder why you’re able to achieve some goals but not others? At work the other day we were talking about the folks who compete on weight loss shows like The Biggest Loser and why they almost always gain the weight back. The answer is actually pretty easy...
by Annette | May 10, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
