by Annette | Feb 7, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
Life is complicated but losing weight and getting healthy doesn’t have to be. Small changes do lead to big results. I’m not just spouting a cliche – this approach really works. It’s about taking small steps in your lifestyle, diet, and exercise that over time...
by Annette | Jan 19, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health
If you follow me on Instagram, you will see that I’ve been posting almost daily tips. These are incredibly simple steps that you can take to improve your overall health and well-being, and you will likely find that by implementing these SIMPLE STEPS, you’re going to...
by Annette | Dec 2, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching
How was your Thanksgiving holiday?Overwhelming? Exhausting?Did you eat or drink more than you had planned? Because of those overindulgences, are you now starting to make New Year’s resolutions that involve cleaning up your diet or getting more exercise?Well,...
by Annette | Nov 28, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Social
I had an experience after a CrossFit workout last week that both embarrassed me helped me grow – hopefully. At my CrossFit gym, we track our workouts. We do it on a “whiteboard” that’s posted online for everyone to see.Well, after recording a workout that had...
by Annette | Oct 21, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Stress
Take a moment and re-read the title of this article. It took me quite a while to fully understand and appreciate the significance of that simple bit of advice. For decades I struggled with food allergies that none of my doctors ever thought to raise as possible...
by Annette | Oct 9, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Stress
An article showed up in my newsfeed last month about a recent study that found most yogurts to be “deceptively high” in sugar. Of the 900 different brands surveyed, only 9% were low in sugar (defined as less than 5 grams of sugar per 100 grams of yogurt), and organic...
