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18 Things You Can Do Today That Support You to Be in the Moment

18 Things You Can Do Today That Support You to Be in the Moment

by Annette | All, General Health, Self-Care, Stress

  “Realize deeply that the present moment is all you will ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle We’ve been talking about learning to be in the present moment. It’s a renewed focus for many due to the seemingly...
10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress

Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
6 Steps to Experiencing and Practicing Flow

6 Steps to Experiencing and Practicing Flow

by Annette | All, General Health, Self-Care, Stress

If you weren’t aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we’re experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important...
Pandemic Stress? How to Live More in the Present

Pandemic Stress? How to Live More in the Present

by Annette | All, Diet and Weight Loss, General Health, Health Coaching, Self-Care, Stress

Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...
My Top Resources for Stress Relief During Quarantine

My Top Resources for Stress Relief During Quarantine

by Annette | All, General Health, Self-Care, Stress

On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...
Contemplating Your 2020 Intention

Contemplating Your 2020 Intention

by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized

New Year’s is 10 days away. Honestly, next to Thanksgiving, it’s my favorite day of the year. I LOVE new beginnings and New Year’s provides the perfect time to reflect and to look forward. However, I’m not a resolution setter and I don’t...
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