by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Simple Daily Steps, Stress
I hope your week is off to a fantastic start! Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable – even if that means eliminating sugar at 3 breakfasts each week or using...
by Annette | All, General Health, Self-Care, Stress
“Realize deeply that the present moment is all you will ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle We’ve been talking about learning to be in the present moment. It’s a renewed focus for many due to the seemingly...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress
Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
by Annette | All, General Health, Self-Care, Stress
If you weren’t aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we’re experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important...
by Annette | All, Diet and Weight Loss, General Health, Health Coaching, Self-Care, Stress
Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...
by Annette | All, General Health, Self-Care, Stress
On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...
