by Annette | All, General Health, Self-Care, Stress
On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
New Year’s is 10 days away. Honestly, next to Thanksgiving, it’s my favorite day of the year. I LOVE new beginnings and New Year’s provides the perfect time to reflect and to look forward. However, I’m not a resolution setter and I don’t...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
Confession….I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Tip of the Week, Uncategorized
We’re continuing the list and we’re getting closer to 101! The secret to success is to embrace simple habits that you can easily adapt into your lifestyle. Let’s move forward with the next 10 #60 Add a Plant to Your Home I have a house full of...
by Annette | All, General Health, Self-Care, Stress, Uncategorized
As we slide into the weekend, and well into the middle of October, it’s the perfect time to take steps to improve your life. Now, by improving your life, I mean to not only be healthier but to be happier and more yourself. I don’t know about you, but when I’m tired,...
by Annette | All, General Health, Self-Care, Stress, Uncategorized
CBD comes in many forms. It’s unregulated. And there are literally thousands of companies now selling products with CBD. You can buy everything from CBD water to a bath bomb. And the claims…apparently CBD is the miracle cure all we’ve all been waiting for. In...
