by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Tip of the Week, Uncategorized
We’re continuing the list and we’re getting closer to 101! The secret to success is to embrace simple habits that you can easily adapt into your lifestyle. Let’s move forward with the next 10 #60 Add a Plant to Your Home I have a house full of...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Tip of the Week
I hope you’re having an amazing summer. It’s been a scorcher so far and most of you are probably working hard to stay cool. This means staying indoors and perhaps eating more ice cream and cold drinks. You know what’s refreshing and can help cool you off? Tea,...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
by Annette Brownlee, RN | All, General Health, Tip of the Week
I don’t make New Year’s resolutions. Never have. Not because I’m against them, but for me, when I want to make a change, I tend to start immediately. So while I absolutely understand the excitement about a clean slate and a bright 365 days ahead of you, I also...
by Annette Brownlee, RN | All, General Health, Tip of the Week
It’s ironic that I’m writing this blog post today. I’m completely stressed out and not handling it well. We all deal with stress differently. For me, I cry. My emotions get out of control. I get angry, frustrated, and overwhelmed. This is my body’s biggest signal that...
