We’re Halfway There – 10 More Things You Can Do TODAY To Improve Your Health

We’re Halfway There – 10 More Things You Can Do TODAY To Improve Your Health

Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
7 Tips to Work Through Stress

7 Tips to Work Through Stress

It’s ironic that I’m writing this blog post today. I’m completely stressed out and not handling it well. We all deal with stress differently. For me, I cry. My emotions get out of control. I get angry, frustrated, and overwhelmed. This is my body’s biggest signal that...

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