by Annette | Dec 29, 2018 | All, Uncategorized
Intentions vs. Resolutions, Which is Best for Success?As the new year approaches two things start to happen for most people. We look backwards or we look ahead. There are, of course, those that do both. They use their assessment of their past year to help them plan...
by Annette | Nov 30, 2018 | All, Diet and Weight Loss, General Health, Uncategorized
“How much do you weigh?”It’s not a complicated question, but the answer isn’t as straightforward as you might think. Sure, you could step onto a scale right now and get a number that represents your weight at this particular moment.The problem is that your weight can...
by Annette | Nov 24, 2018 | All, General Health, Health Coaching, Uncategorized
How curious are you?Curiosity is defined as a strong desire to know or learn something.Some people consider it a strength, others not so much.Admittedly, I’m a curiosity-driven person. It’s what has helped me grow, learn, and explore the world around me. Curiosity can...
by Annette | Sep 8, 2018 | All, General Health, Uncategorized
Everyone has a bad night’s sleep sometimes. And while you probably know that a single night of tossing and turning can throw you off your game for the next day or two, the reality is actually much worse than that. One in three Americans is chronically short on...
by Annette | Aug 31, 2018 | All, Diet and Weight Loss, General Health, Uncategorized
You want to eat healthy, and you know if you plan your meals ahead of time and prepare them accordingly, you can do exactly that. You also understand that by shopping sales and buying in bulk, you can save valuable money. If better health and more money in your bank...
by Annette | Jul 9, 2018 | All, Uncategorized
Despite all we know about nutrition and health, humans are more overweight and obese than at any other time in recorded history. According to The Centers for Disease Control (CDC), 70% of Americans are either overweight or obese. One of the best ways to maintain a...
