by Annette | May 10, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
by Annette | Apr 4, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Welcome to the middle of the week and the next 10 simple steps that you can take to improve your health. At this point you have 40 different steps that you can take and you may be feeling overwhelmed. Choose one, just one, and focus on it this week. Here are ten more...
by Annette | Mar 20, 2019 | All, General Health, Self-Care, Stress, Women's Health
Stress and the middle aged woman…During the past week I have woken each night soaked in sweat. It’s not hot in our apartment. We have a ceiling fan circulating. My diet is under control. Yet, each night, usually several times a night, I wake up hot. Hot flashes you...
by Annette | Mar 3, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Here we are through another week of winter and closer to spring! We’re also through another 10 Simple Things You Can Do TODAY to Improve Your Health. It’s a series that I’m working through one week, one tip, at a time until we get to 101. Follow me on Instagram and...
by Annette | Nov 2, 2018 | All, General Health, Social, Stress, Women's Health
“Comparison is the thief of joy.” Teddy Roosevelt Have you ever heard that quotation before? It’s meant to be a helpful reminder that always comparing yourself to other people is a sure way to reduce the satisfaction and joy in your own life. Just a couple...
by Annette | Oct 18, 2018 | All, General Health, Social, Stress, Women's Health
In the documentary The Magic Pill, one of the subjects (a woman battling multiple health problems, who decides to go on the Ketogenic Diet to see if it can help her turn her life around) said something that really got to me. She talked about how as a little girl she...
