by Annette | Mar 3, 2019 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Here we are through another week of winter and closer to spring! We’re also through another 10 Simple Things You Can Do TODAY to Improve Your Health. It’s a series that I’m working through one week, one tip, at a time until we get to 101. Follow me on Instagram and...
by Annette | Nov 2, 2018 | All, General Health, Social, Stress, Women's Health
“Comparison is the thief of joy.” Teddy Roosevelt Have you ever heard that quotation before? It’s meant to be a helpful reminder that always comparing yourself to other people is a sure way to reduce the satisfaction and joy in your own life. Just a couple...
by Annette | Oct 18, 2018 | All, General Health, Social, Stress, Women's Health
In the documentary The Magic Pill, one of the subjects (a woman battling multiple health problems, who decides to go on the Ketogenic Diet to see if it can help her turn her life around) said something that really got to me. She talked about how as a little girl she...
by Annette | Jul 15, 2018 | All, Fitness and Exercise, General Health, Women's Health
Do you ever have trouble sticking to your exercise routine? Do you still find that you can’t stick to your exercise schedule, even though you’ve done everything you can think of to create the perfect environment for exercising? Even if you’re highly motivated and have...
by Annette | Jul 12, 2018 | All, Fitness and Exercise, General Health, Women's Health
I’m a big fan of weight training, because it’s the most common (and often the most effective) way to improve your strength. It’s also great for overall body health, can help fight stress and depression, and even keep a person living a more vibrant and independent life...
by Annette | Jul 2, 2018 | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Women's Health
The “muffin top.” Not sure how I feel about that phrase. It’s perhaps a bit too cute. At any rate, abdominal fat is a real problem for many. Generally, women are unhappy with their midsection because of the way it looks, and that’s fair. As a nurse and a health coach,...
